Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Stevie" Workout
Aikaa vastaan:
- 31 swingi(amer.) (N 24kg / M 32kg)
- 31 wall-ball 3m (N 6kg / M 9kg)
- 31 valakyykky (N 30kg / M 42,5kg)
- 31 burpee
- 31 askelkyykky
- 31 push jerk (N 30kg / M 42,kg)
- 31 knees-to-elbows
- 31 boksihyppy (N 50cm / M 60cm)
- 31 rinnalleveto riipusta (N 30kg / M 42,5kg)
- 31 istumaannousu
- 31 tuplanaruhyppy
- 31 maastaveto (N 60kg / M 82,5kg)
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WOD Workout