Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 06-06-2023 Workout
PERFORMANCE
2 SETS; Rest 2:00 between sets
30/20 Cal Bike/Row/Ski
21 Pull-Ups
20/15 Cal Bike/Row/Ski
15 Chest to Bars
15/12 Cal Bike/Row/Ski
9 Bar Muscle-Ups
FITNESS
2 SETS; Rest 2:00 between sets
25/20 Cal Bike/Row/Ski
21 Ring Rows
15/12 Cal Bike/Row/Ski
15 Jumping Pull-Ups
12/10 Cal Bike/Row/Ski
9 Pull-Ups / Jumping Pull-Ups- RPE 7
- Score is slowest set today
- Video: https://vimeo.com/831617642?share=copy
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Conditioning 03-09-2021 Workout
40-30-20-10:
Hand Release Push-ups
4-3-2-1
Rope Climbs- Rx+: Legless Rope Climbs, 10-15 Strict Handstand Push-ups instead of Push-Ups
- TIME CAP = 12:00
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Olympic Lifting 18-03-2022 Strength
Power Clean
Build to a Heavy single in 6-10 sets. Rest 2:00
- Sets of 3,3,2,1,1,1,1,1... -
Conditioning 30-11-2023 Workout
PERFORMANCE
10 ROUNDS FOR TIME
200m Run / Half Stairs
3 Ring/Bar Muscle-Ups
FITNESS
10 ROUNDS FOR TIME
200m Run / Half Stairs
6 Pull-Ups or 8 Ring Rows or :15 Bent Arm Hold / Round- RPE8
- Video: https://vimeo.com/886787734?share=copy
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Front squat Strength
Front squat
3x3 (2s pause bottom of squat)
3x3 (no pause)E3MOM / 2-3 reps in tank
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CFG 2015 EVENT 5 Workout
"HEAVY DT"
AMRAP 12:
12 deadlifts (65/92,5 kg)
9 hang power cleans
6 push jerksScaled WOD
AMRAP 12:
12 deadlifts
9 hang power cleans
6 push jerks -
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15min, 30sek välein 1 maastaveto Strength
- 15min, 30sek välein 1 x maastaveto
@ ~70% 1RM
Yht. 30 toistoa.
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WOD Workout
Aikaa vastaan 10 kierrosta
10 Istumaannousua
20 Tuplaa/Sinkkua
3 MU/C2B/LeukaaTC: 25min
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3 kierrosta tempolla Workout
3 kierrosta
8+8 kulmasoutu kplla tuettuna, tempo 20X2
6+6 kp romanialainen maastaveto käyntiasennossa, 3110
1min lepo