Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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12min AMRAP Workout
12min AMRAP
10 Shoulder to Overhead 50/35kg
10 Toes-to-bar
10 Power Cleans
10 Handstand Pushups
10 Pistols -
7.10.2017 Workout
For time with partner
60 cal row
50 pull ups
40 front squat 70/50kg
30 HSPU
20 power clean 70/50kg
split as desired -
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2x5min AMRAP Workout
2x5min AMRAP (3min rest)
a) 5 Thrusters 50/35kg
7 Bar over Burpees
9 Toes-to-barb) 5 Hang Clean & Jerk 50/35kg
7 High Box Jumps
30 Double Unders -
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