Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Supine Ring Row Workout

3 x 10 AHAFA

Scaling with angle
Engine Strength Workout

2 hang snatches + Snatch
20 Mins working on technique
Tempo Squats Workout

4x8 @ 60% of 3rm

2 sec down, 0 bottom, 2 sec up and no lock out of knee. Get partner to count and do this strictly as YGIG with no more than 1 min rest!
Amrap 15 Workout

200m Run
9 Pull ups
15 Push ups
21 Kb Swings
Back Squat TM Strength

Find your TM for the day in 20 min.

Build up well. Take your time. No fails!!!

Warm up suggestion:
Get your muscles to explode. Short warm up sets with emphasis on speed.
immediately after emom: Workout

3min AMRAP:
Power Clean (use same weight)
Back squat Strength

4x3 back squat 80-85%
Box Back Squat, 3 x 1 Strength

Three heavy ones
Clean 1RM Strength

Find your 1RM Clean!
Front squat 4x2 Strength

Front squat

2 - 2 - 2 - 2, 90% FS max, rest 3-4 min.

Need a training program?

Supine Ring Row Workout

Engine Strength Workout

Tempo Squats Workout

Amrap 15 Workout

Back Squat TM Strength

immediately after emom: Workout

Back squat Strength

Box Back Squat, 3 x 1 Strength

Clean 1RM Strength

Front squat 4x2 Strength