Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power Snatch + OHS + Snatch balance Strength
10min to work up to a heavy, but not max
Power Snatch + Overhead Snatch + Snatch Balance
then
7min EMOM
PS + OHS + SB @80% -
Front Squat 7-6-5-4 Push Press 7-6-5-4 Alternate movements. Strength
Front Squat 7-6-5-4
Push Press 7-6-5-4Alternate movements. Rest as needed, scale if needed.
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10min EMOM: 5-10 C2B + 5-10 Ring Dip Workout
10min EMOM:
5-10 C2B + 5-10 Ring DipHit both sets on the same minute. Pick a rep scheme you can follow. Scale if needed.
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Power snatch Strength
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%then
5×1 to build to a heavy single
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.44 Magnum Workout
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WW2018 Qualification Event Workout
7min AMRAP:
2 MU
8 KB Thruster 24/16kg
32 DUComplete as many rounds as possible in 7min. Use 2 Kettlebells for thrusters.
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Gymnastics Workout
17 Handstand Push-ups
Rest 1:00
15 Handstand Push-ups
Rest :45
13 Handstand Push-ups
Rest :30
11 Handstand Push-ups
Rest :15
9 Handstand Push-ups