Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
EMOM20
1. 16/12 cal row
2. 12-15 hspu
3. 12-14 alt. DB snatch @2 x 22,5/15kg
4. 12-15 t2b
5. restRpe 4
Valitse painot/toistot huomioiden rpe. Jokaisen liikkeen jälkeen täytyy jäädä vähintään 10s lepoa.
Skaalaukset:
row - cal
hspu - reps minim 6 - abmat
db snatch - paino
t2b - reps minim 6 - t2r - leg/knee raises -
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24.5.2025 Active Recovery Workout Workout
Active Recovery Workout 45 min of :
Pigeon Stretch 1:00 each
10 Jefferson Curls
V-Stretch w/ KB´S or DB´S 1:30
3-4 minutes Cardio
30m Duck Walk
Deadhang 0:30
Turn Back Stretch 1:00 each
3-4 minutes Cardio -
Chin ups & Bench press (6/6) Strength
E2MOM x8:
a) 5 bench press
b) 5 (weighted) chin up
- RIR 0-2 viimeisellä sarjallaKirjaa tähän leukojen tulos
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WARM UP Workout
EMOM x 8-12
1) machine
2) 5 snatch gripdeadlift + 5 jumping snatch + 5 hang snatch
3) machine
4) 5 kangaroo squat + 5 OHS -
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