Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 sets: Workout

5-10 Strict Pull-Up,
10-20 GHD Sit-Up
Weightlifting - Snatch Workout

How did it go?
2. Back Squat Strength

On the Minute x 5:
5 Back Squats – 72%
Midline work Workout

Hollow rock 90s.
(every break = 10 Sit up / v-sit up)
CFPORVOO WOD 19.2.2018 Workout

10min AMRAP
6+6 TGUs 24kg/16kg
12+12 kb snatches 24kg/16kg
24 goblet squats 24kg/16kg
WOD 14.2 Workout

E2MOM for 5 sets
5 hang power clean
5 thrusters
5 front squats

RX: start with 50/35 and add weight if feeling too light. Last round is bonus round, after barbell movements complete as many burpees as possible for remaining time.
Hang Power Snatch EMOM Strength

10min EMOM
3 x Hang Power Snatch @ tech weights
20min, joka toisella alkavalla minuutilla 3 x raaka rinnalleveto riipusta Strength

20min, joka toisella alkavalla minuutilla 3 x raaka rinnalleveto riipusta
Single-leg Box Squat 5 x 7+7 Strength

Single-leg Box Squat
5 x 7-9 /leg
Same weight for both legs
1. Deadlift Strength

6×3
Climbing in weight

Need a training program?

3 sets: Workout

Weightlifting - Snatch Workout

2. Back Squat Strength

Midline work Workout

CFPORVOO WOD 19.2.2018 Workout

WOD 14.2 Workout

Hang Power Snatch EMOM Strength

20min, joka toisella alkavalla minuutilla 3 x raaka rinnalleveto riipusta Strength

Single-leg Box Squat 5 x 7+7 Strength

1. Deadlift Strength