Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS clean 2 position max Strength

RV 2-position max 20min
Band Sag Workout

21-15-9
Sandbag Thruster 35/25kg
Sandbag Sumo Deadlift High Pull 35/25kg
For Time
amrap 2 Workout

wall balleja
ROW 3000m Workout

Pari-WOD
Pari soutaa silloin kun toinen pari roikkuu tangossa. Timelimit 25min.
Bent Over Row Strength

3x10 AHAP
Valentine´s Day Strenght Workout

10 Min EMOM:

Odd min: Clean, Hang Clean, 1 Front Squat & 2 Jerks
Even min: rest
Parisoutu 10x200 Workout

soutu pareittain 10X200m
Easywod 2. Workout

10min EMOM:
10 Vatsat pallolla + 5 rengas/kahvapunnerrus
KB-This&That Workout

8/8 x KB-Push press
12/12 x KB-Swing (one arm)
16 x KB-Sit up
20 x KB-Squat

4 Rounds, For Time
Back Squat - MAX of the day Strength

Find your Back Squat 1RM of the day.
5-3-2-1-1-1

Need a training program?

CFS clean 2 position max Strength

Band Sag Workout

amrap 2 Workout

ROW 3000m Workout

Bent Over Row Strength

Valentine´s Day Strenght Workout

Parisoutu 10x200 Workout

Easywod 2. Workout

KB-This&That Workout

Back Squat - MAX of the day Strength