Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Modified Fran Workout

For time:

21-15-9

KB's Thruster (rx:16/12)
Ring row
Criss Cross Chester Workout

8 to 1 HSPU
1 to 8 C2B Pull Ups
Finish with 35 unbroken Double Unders
For Time
AMRAP 14 min: Thruster + DU + KB-swing Workout

AMRAP 14 min:

15 x Thruster (Rx: 42.5/30kg)
30 x DU
15 x KB-swing (32/24kg)
I run, you do the other Workout

Partner WOD 25min AMRAP:
A: Run 800m,
B: 8 Thruster (50/35kg) + AMRAP of "Cindy"
Chip & Dale Workout

3 Rounds
3min time gap to run 400m.
Max reps of Thrusters in remaining time.
1min Break between rounds.
Bent Over Rows Strength

5 x 7 (samoilla painoilla)
Power Clean + Jump Strength

Power Clean 5 x 3
1 RM Box Jump
Haetaan korkein mahdollinen
boksi hyppy.
Back Squat+Floor press Strength

Back Squat 3,3,3,3,3
Floor Press 5RM
Mondays Metabolic Workout

9 x Kipping Pull Up
15 x Push Press @ 40%
21 x Air Squat
3 Rounds
Finish with 35 Unbroken Double Unders
For Time
10.6.2014 Workout

MetCon: (AMRAP 9 min)

4 x HSPU
8 x Pull ups
12 x Airs squats

Need a training program?

Modified Fran Workout

Criss Cross Chester Workout

AMRAP 14 min: Thruster + DU + KB-swing Workout

I run, you do the other Workout

Chip & Dale Workout

Bent Over Rows Strength

Power Clean + Jump Strength

Back Squat+Floor press Strength

Mondays Metabolic Workout

10.6.2014 Workout