Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 min AMRAP Workout
15 min AMRAP:
- row 500 m
- 7 power cleans (65-75% 1rm clean)
- 25 box jumps 60/50 cm
28052013 Strength

Bench press/Floor press 3×1

Three sets strict pull-ups. (Use a different grip on every set.)
tempausmaksimi Strength

noniin! aika laittaa enkat uusiksi!
Snatch Complex: Snatch Deadlift x 2 + Low Hang Snatch Strength

Record your best 3 results and comments.
29052013/1 Strength

Weighted walking lunge 3×12
Split Press: 4-4-4-4 Strength

Record weight, details and issues.
25052013 Strength

Front squat 5-5-5
Taistelu Workout

50 x burpee tangon yli
50 x punnerrus
50 x burpee boxin yli
50 x thrusters 30% BW
AMRAP 10min Workout

AMRAP 10min:

6 x HSPU
12 x Box over jumps
6 x C2B/Pull ups
Partner WOD: Ring Push-Ups, Double KB Swings, Row. Workout

4 rounds each:
10 x Ring Push-Up
15 x Double KB/DB Swing,
20 cal x Row.

You go, I go with partner.

Record time, weight and other details.

Need a training program?

15 min AMRAP Workout

28052013 Strength

tempausmaksimi Strength

Snatch Complex: Snatch Deadlift x 2 + Low Hang Snatch Strength

29052013/1 Strength

Split Press: 4-4-4-4 Strength

25052013 Strength

Taistelu Workout

AMRAP 10min Workout

Partner WOD: Ring Push-Ups, Double KB Swings, Row. Workout