B.
For time:
Row 1000 Meters
immediately followed by,
Three rounds of:
15 Thrusters (95/65 lbs)
30 Double-Unders

Tabata Box Jumps
20s. Work 10s. Rest for 4 mins
1min Rest
Tabata Sit Ups
20s. Work 10s. Rest for 4 mins
1min Rest
Tabata Push Press 20/15kg
20s. Work 10s. Rest for 4 mins
For Reps

Rengashässäkkä

Press 1rm

3x10 AHAP

Partner 7 min AMRAP;
Double Kettlebell Squat
-One works, other rests.
-Score is team total reps.

Dynamic Box Squat
12x2r @ 50%
30s. Recovery

8 min amrap

10 Push press 60/40kg
10 t2b

3 rounds for time of:

• 1 DL @ 85-90%/1RM
• 2 MU (4c2b + 4 ring dip, pull up + bar dip)
• 3 full clean @ 80-85%/1RM
• 4 hspu

Time cap 10min

30 du´s / 30 s du practise
10 ring dips/push ups
15 box jumps