Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6 sets: Workout

20m Prowler Push,
rest 1-2min
40m Farmers Walk,
rest 2-3min
25 Min Amrap Workout

25 Min Amrap
10 Back squats 70/50Kg (no rack)
200m Run (inside 10x20m)
20 Box Jumps
20 Pull Ups
5 kierrosta 3 liikettä Workout

5 kierrosta

15 amerikkalainen kahvakuulaswingi
15 goblet kyykky
20s staattinen goblet pito
3 rounds (no time) Workout

hspu max reps (strict if possible)
t2b max reps (strict if possible)
WOD 31.1 Strength

Strict pull up stamina test:
3 x ME (rest 1 min between attempts)
”Death by backsquat @50%-bodyweight” Workout
”Death by takakyykky 50%-kehonpainosta”
- 1. minuutilla 1 takakyykky
- 2. minuutilla 2 takakyykkyä
- 3. minuutilla 3 takakyykkyä
jne…jne…niin pitkälle kuin pääset.

Tulos on kaikkien toistojen yhteismäärä. Käytetty paino kommenttiin.
CFS EMOM 21 Clean Strength

7 min 2 raakana, 1 kyykystä
7 min 1 raakana, 1 kyykystä
7 min 1 kyykystä
Squat clean Workout

8 minute EMOM
2 squat cleans

Score is heaviest set
AMRAP Bear Workout

12min AMRAP
Bear Complex
* Power Clean
* Front Squat
* Push Press
* Back Squat
* Push Press
20 Min EMOM Workout

Alternate through
1. 10 OHS 40/30KG
2. 10-15 Pull Ups
3. 30 DU's
4. 10-15 Hollow Rocks

Need a training program?

6 sets: Workout

25 Min Amrap Workout

5 kierrosta 3 liikettä Workout

3 rounds (no time) Workout

WOD 31.1 Strength

”Death by backsquat @50%-bodyweight” Workout

CFS EMOM 21 Clean Strength

Squat clean Workout

AMRAP Bear Workout

20 Min EMOM Workout