Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2x5min AMRAP Workout
2x5min AMRAP (3min rest)
a) 5 Thrusters 50/35kg
7 Bar over Burpees
9 Toes-to-barb) 5 Hang Clean & Jerk 50/35kg
7 High Box Jumps
30 Double Unders -
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5 rounds for time Workout
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WOD 11.9 Workout
“TIVOLI”
EMOM 15:
1: 10 push press 40/30 + 10 push ups
2: 12 wall balls + remaining time burpees
3: rest -
Vauhtipunnerrusta, varpaat tankoon ja palloilua Workout
12 min AMRAP
9 single arm DB push press (l) (45/35 lbs)
9 single arm DB push press (r)
12 toes to bar
15 slamball (14/20 lbs) -