Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pause Back Squat Strength

4 x 8 @ 60%
Pause 3 sec
EMOM 10 Workout

1 Snatch + 1 OHS

@ Todays 3 RTM
Snatch Complex Every 1:30min Workout

Every 1:30min x 5
Snatch DL
High pull
Power snatch
@60% of 1RM

Rest 3 min

Every 1:30min x 5
3-pos Snatch
@60% of 1RM
Negative Pistols Workout

2 x10 negative pistols

Scaling: Height of box
Ring dips Strength

Max reps of strict ring dips
Dumbbell bent-over row 3x12 Workout

Dumbbell bent-over row 3x12
Grace Workout

Aikaa vastaan:
30 Rinnallevetoa ja työntöä (60/40kg)

TC: 6min
Takakyykky 3,3,2,2,1,1 Strength

Takakyykky 3,3,2,2,1,1

Nousevat painot, 2 min välein
Chipper Workout

For time
50 Double Unders
40 Wall Balls
30 KB Swings 24/16kg
20 Pistols
10 Bar Muscle-Ups
20 Pistols
30 KB Swings
40 Box Jumps
50 Double Unders
Push press 3 x 5 Strength

In 15min

push press 3 x 5

Need a training program?

Pause Back Squat Strength

EMOM 10 Workout

Snatch Complex Every 1:30min Workout

Negative Pistols Workout

Ring dips Strength

Dumbbell bent-over row 3x12 Workout

Grace Workout

Takakyykky 3,3,2,2,1,1 Strength

Chipper Workout

Push press 3 x 5 Strength