AMRAP 15
15 hang power clean 40/30
10 burpees over barbell
5 T2B

Accessory not for time 3rds
10+10 windmill
10 strict ttb/leg raise
10 wall squat

Push press + push jerk complex:
6 x 3+2 (aim a bit heavier than last week)

100 burpees

timecap 10min

4x

4min ON/2min OFF

Alt. between a and b

A) AMRAP of:
8 Wall Balls

8 Box Jump Overs
30 Double Unders

B)
8 Toes-to-bar
8 Front Squats 42,5/30kg
30 Lateral Jump Over Bar

10 Rounds of 30sec on/30sec off

DU

Row (cal)

Burpees

5 rounds for quality:

8 KB Front Squat (2xKB)
1 Rope Climb (legless)

Use moderate weight. Scale if needed.

RPE 2 to 3

AMRAP 7: Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)

With partner: I go, you go...

12/9cal Row/AirBike/Ski
12 T2B
12 DB-snatch (22.5/15kg)

EMOM 9:
1: x amount of strict pull ups
2: x amount of strict HSPU
3: Core movement of your choice**

** hollow rocks x 10, hollow hold x 30s, V-UPS 10-15, planking 30-45s.