Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
8 min alkavalla minuutilla kehonpainolla Workout
8min alkavalla minuutilla
- 30-40% max toistoista varpaat tankoon
- 30-40% max toistoista käsilläseisontapunnerrus
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Strength 15-07-2021 Workout
Close Grip Floor Press in Bridge
5 x 3 @ approx 80% of 1RM Floor Press, every 60s-90s for speed.
- A bit heavier than last week. -
Weightlifting EMOM Workout
12min EMOM
1st min 5 Muscle clean
2nd min 5 Front squat
3rd min 5 Push press -
"UNFRIENDLY FRAN" Workout
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Keskiviikko 5.1. Workout
Wod
8 rounds
30s work/30s rest
A)Wall ball
B)Burpee
C)alternating Db hang clean and jerk 22,5/15kg
D)V-ups / Sit up -
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Strength 01-07-2021 Workout
Close Grip Floor Press in Bridge
5 x 5 @ approx 70% of Monday 1RM Floor Press, every 60s-90s for speed.