Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Maanantai 15.11. Workout
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Olympic Lifting 11-11-2021 Workout
Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1- Working on technique and building weight as you see fit. Little heavier than last week if possible.
- Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
- Option: Stay light, technique focus only.
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CFPORVOO WOD 3.11.2021 Workout
50m db front rack walkig lunges 2x22,5kg / 2x15kg
50 wall balls 9kg/6kg
50 sit ups
5 wall climbs
5 l-pull ups
50 cal row -
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Partner Amrap 30min Workout