5 Rounds for time with a Partner:
24 Double Unders*
38 Toes to Bar
4 Clean and Jerks @85/60kg
400 Meter Run / 500m Row*

*Double-unders and the Run are done at the same time. Do not move on to the next movement until both partners finish (i.e. both partners do the 24 reps of DU each round).
*Toes to bar and Clean and jerks are done as one person working at a time.
Timecap: 30:00

Extra:
Straight Leg Landmine Sit-ups: 3 x 10 each. Rest 60s

Kipping Technique

( Kipping Pull Ups / Butter Fly Pull Ups )

Ft
50 pushups

Wod
Treeni
90 Double unders
30m DB suitcase lunge @22,5/15kg
60 Double unders
20m DB Front rack lunge
30 Double unders
10m DB Oh lunge

10 min Tc

Hiki
10 min amrap
25 DU/ 50 SU
10m Db Lunge
10 Burpee

15 Minutes For Total Reps:
5 Minute Ergo Calories
4 Minute Air Squats
3 Minute Double Unders
2 Minute Toes to Bar
1 Minute Burpees

3 Kierrosta
10 Takakyykkyä 50-60%
16 Kyykkyhyppyä (käsipainot)
1min lepo

Buy in: 2:00 Max Rope Climbs
then:
4 Rounds:
15 DB Push Press @50/35lbs
15 Supinated Barbell Rows @60/42.5kg
then:
Cash out: 2:00 Max DUs

Close Grip Floor Press in Bridge
10-8-6-4-2+. Rest 2:00
- Goal: Build to a heavy 2+ (AMRAP) set.
- Goal of this to perform 2-5 reps with a heavy load, not necessarily a max.
- Option: 5 x 5 at the same weight focusing on form and practice

Core

3 rounds
20 sec Around Worlds
20 sec rest
20 sec V-Ups
20 sec rest
20 sec Hollow Hold
20 Sec rest

“Partner WOD”

AMRAP 20
30 Toes-to-bar
30 Wall Balls
30 Hang Power Cleans 60/40kg
30 Bar Facing Burpees