Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP30 with partner Workout
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WOD Workout
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4 rounds: 12 x Wall Ball, 8 x DB Hang Clean + Jerk. Workout
4 rounds for time of,
12 x Wall Ball
8 x DB Hang Power Clean + JerkRecord loads, scaling and time.
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For Time: Strict Chin-Up, Double Unders Workout
For time;
10 x Strict Chin-Up
100 x Double Under
8 x Strict Chin-Up
80 x Double Under
6 x Strict Chin-Up
60 x Double Under
4 x Strict Chin-Up
40 x Double Under
2 x Strict Chin-Up
20 x Double UnderRecord time, scaling and other thoughts.
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4 rounds: 400m Run (or stairs), 15 x DB Hang Power Clean Workout
4 rounds for time of:
Run 400 meters (or stairs)
15 x Double Dumbbell Hang Power Clean or Kettlebell CleanRecord time, weight and other details.
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21-18-15 reps of One Arm Swing, Push-up Workout
21-18-15 reps of;
One-arm Swing (i.e. 21 each),
Push-upRecord time, weight and other details.
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5 rounds: Strict Pull-up, Wall Climb, Double Under, Rest. Workout
5 rounds,
1-5 x Strict Pull-up
2 x Wall Climb
30 x Double Under (or 10 x Backward Double Under)
Rest 60 seconds between each round.Record anything important!
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