Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
LähiTapiola Sport Center 10 -ottelu 2018 9.laji Workout
250 m viivajuoksu (10 m) x 2, 2 min palautus, 6min time cap.
Yhteisaika tulos. -
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PART 2: "SCARFACE" Workout
For Time
2 Rounds:
8 Power Snatches 50/35kg
8 Lateral Barb. Burpees2 Rounds of:
8 Power Snatches 40/30kg
8 Lateral Barb. Burpees2 Rounds:
8 Power Snatches 35/25kg
8 Lateral Barb. Burpees*Score = Time it takes to complete the workout
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“CHANGE OF PLANS” Workout
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Burpee Pull Ups
9 Double Dumbbell Hang Power CleansRest 5 Minutes
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front SquatsRest 5 Minutes
AMRAP 5 :
16 Double Dumbbell Front Rack Reverse Lunges
12 Pull Ups
9 Double Dumbbell Push JerksDumbbells: 22,5/15kg
RX+
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Bar Muscle Ups
9 Double Dumbbell Hang Power CleansRest 5 Minutes
AMRAP 5:
16 Double Dumbbell Front Rack Reverse Lunges
12 Chest to Bar Pull Ups
9 Double Dumbbell Front SquatsRest 5 Minutes
AMRAP 5 :
16 Double Dumbbell Front Rack Reverse Lunges
12 Pull Ups
9 Double Dumbbell Push JerksDumbbells: 22.5/15
*Score = Total Rounds + Reps
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