5 Rounds for time:

15 handstand push-up
5 Deadlift (you pick the weight)

Metcon:
Buy in 20 burpee box jumps
20-15-10
Push ups
Wall balls
V-ups
Cash out 20 burpee box jumps

200 juoksu
1 köysi
3 MU
4 kierrosta

Floor Press
5x5

“FILTHY FIFTY”

50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12kg)
50 steps walking lunge
50 Knees to elbows
50 Push press (20/15kg)
50 Back extensions
50 Wall ball shots (20/14 lbs)
50 Burpees
50 Double unders

10 min amrap
10 push press 35/25
10 burpees
10 sit ups

Find your clean & jerk 1 RM in 20 minutes.

Dynamic Deadlift
12x2r @ 50%
45s. Recovery

5 x 60 %

21-15-9
row calories
thruster 30/20kg
medball clean 9/6kg
SDLHP-30/20kg
Wallball 9/6kg
burpee