Press 5-5-5 reps

Handstand Walk Progressions:
-Weight shifting
-Shoulder tapping
-Assisted walk

EMOM 16
1. 7 Thrusters 30/20
2. 5 Pull ups

Focus on movement economy.

EMOM 12

1) 12 V-Up
2) 15 Wall ball
3) 45s Plank hold
4) 15 Wall ball

8 x alkavalla 2 minuutilla

1 rinnalleveto + 1 rinnalleveto riipusta + 1 työntö,

aloita n. 70% rakenna pienillä korotuksilla

Complete the following double-under ladder, pausing between sets--but doing each set unbroken. If you miss a rep, you have to start that set over. Rest as needed in between sets, but score is total time. TC 20min.

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Scaled: 5-10-15-20-25-30-25-20-15-10-5 or DU practice for 20 minutes

Rowing intervalls for cals

10 x 1:30 on / 1:30 Off

Score is total cals/reps

Clean & Jerk - 2x3 @ 70%, 3x2 @ 75%

9 Deadlifts
9 Hang power cleans
9 Stoh
1 min max Du's
7 Deadlifts
7 Hang power cleans
7 Stoh
1 min max Du's
5 Deadlifts
5 Hang power cleans
5 Stoh

score is time + reps

10 Min EMOM

3 x Snatch 60/40KG (Any style of snatch permitted)