Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner WOD Workout
Partner WOD
AMRAP 20
30 Hang Power Cleans
20 Bar Facing Burpees
30 Shoulder to Overhead
40 CaloriesRx: 50/35kg
RX+: 60/40kg -
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30 minuutin jyystö Workout
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WOD Workout
EMOM x 15 MINUTES
MIN 1 & 2 - Cal Bike/Row/Ski
MIN 3 - 7 'Library' Deadlifts @ your choice moderate to heavyOPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - :50 Nasal Breathing easy jog/walk/machine
MIN 2 - :25/:25 Single Leg Glute Bridge-Up
MIN 3 - :50 Cat/Cow -
Painonnosto: "Anderson" front squat, 5x5 Strength
Use a rack. Start & finish at the bottom position.
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”Helen Meets Grace” Workout
”Helen Meets Grace”
3 kierrosta parin kanssa
400m juoksu
21 amerikkalainen kahvakuulaswingi 24/16kg
12 leuanveto
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30 rinnalleveto + työntö 61/43kgToistot saa jakaa vapaasti parin kanssa. Skaalaukset ylöspäin: molemmat juoksevat/kaikki synkrona
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Strength 28-04-2023 Strength
Strict Press @ 1111
3x5- Keep weight Light across all sets. This is a Deload Week.