Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

front squat - sdhp - push up

rx: 50/35kg
hang snatch Strength

5 x 2
Jingle Balls Workout

In Teams of 2:
For Time:
1200m Run with 1 x medicine ball 9/6kg (to the monument Eira)
100 Wall Ball (YGIG)
100 T2B (YGIG)
100 GTOH 40/30KG (YGIG)
25 Syncro Burpees ( High ten at top)

Time Cap 28 Mins
EMOM 10 Workout

Cash out: 10 min emom
odd: 10-15 push ups (or 5 HSPU)
Even: 15 air squats (or 5/5 pistol squats)"
Alkavalla minuutilla 8min Workout
Alkavalla minuutilla 8min
1. 8 boxihyppyä
2. 10+10 1 käden käsipaino pysytpunnerrus ( kevyt paino)
Functional 47/2016 Workout

For time:
Buy in: 75 Double Unders

10 Rounds of
10 HR Pushups
10 Knee-to-elbows

Buy out: 75 Double Unders
AMRAP 7min Workout

7 Knees to elbows
7 Hand stand push ups
10 min. 2 liikettä Workout

10 min.

10 kulmasoutu tangolla
10 tangon yli yleisliike
Technic 44/2016 Workout

For time:
30 Wall Balls
20 Pullups
10 OHS 60/40kg

1min rest

For time
50 Double Unders
EMOM x15 Workout

30s. ON / 30s. OFF:
1. Row / Air bike
2. Pull up/C2B/MU
3. Push up

Need a training program?

21-15-9 Workout

hang snatch Strength

Jingle Balls Workout

EMOM 10 Workout

Alkavalla minuutilla 8min Workout

Functional 47/2016 Workout

AMRAP 7min Workout

10 min. 2 liikettä Workout

Technic 44/2016 Workout

EMOM x15 Workout