4 rounds for time of:
Run 400 meters (or stairs)
15 x Double Dumbbell Hang Power Clean or Kettlebell Clean

Record time, weight and other details.

21-18-15 reps of;
One-arm Swing (i.e. 21 each),
Push-up

Record time, weight and other details.

5 rounds,
1-5 x Strict Pull-up
2 x Wall Climb
30 x Double Under (or 10 x Backward Double Under)
Rest 60 seconds between each round.

Record anything important!

For time;
Row 1000m
then
3 rounds
10 x Push Jerk @ 50% (or 60/42.5kg)
15 x V-Ups

Record scaling, row time, total time and other details.

Record weight, reps, sets and all the details.

30 power snatches for time @ 25/40kg

Emom 30
1. 30s DB Devils Press (1xDB)
2. 30s DB Thruster (1xDB) right
3. 30s DB Thruster (1xDB) left
4. 30s DB Snatch Alt
5. 30s Box Over Burpee
6. 30s Ergo / Run

OHS 3 x 1

10x
EMOM 40

Alt. A and B

A)
1) 15-18/10-13 Cal Row
2) 5 Double DB Burpee Box Step Overs
3) Max Wall Balls
4) Rest

B)
1) 15-18/10-13 Cal Bike
2) 6 Devils Presses
3) Max Double Unders
4) Rest

AMRAP 12
3 Handstand Pushups
6 Pistols
9 Toes-to-bar
12 Box Jump-Overs