Back squat
3x1r @ 95%
2min Recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 80%, 1r @ 90%

Deadlift
10-8-6 | 8-6-4
Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).
Week 1 of 5
RPE 6

Jerk balance
5x3r @ 40-60% from best jerk
Go every 90s.

"Swedish" barbell routine. 😉

15min to work up for heavy 2 of Clean

EMOM
6 x Thruster @ 50% from best front squat
Repeat until you're not able to perform given reps in a minute.

30min EMOM
Mins 1-10
3 Push-up
6 Sit-up (feet together)
9 Air squat

Mins 11-20
3 x Bear complex @ barbell
1 complex is:
-power clean
-front squat
-push press
-back squat
-push press behind neck

Mins 21-30
10 Sumo deadlifts w. KB
20 Double unders

Back squat

10-8-8-6

2-3reps in tank, not too heavy / E3MOM

2 x Clean from the blocks (knees) + 1 x Split Jerk x5

Emom 24

1) 10-15 Seinäpalloa
2) 30s AMRAP: Tuplat /Sinkut
3) 1min AMRAP: Kalorit
4) Lepo

Tulos: naruhypyt ja kalorit.