Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Engine Strength Strength

2 Cleans + 2 Split Jerk
Build up to something heavy with good quality
3 rounds for quality Workout

3 RNFT:
db/KB strict shoulder press x 6-8 reps
Rest 60 seconds
Single Leg Deadlift KB/DB x 6-8 reps each leg
Rest 60 seconds
Double under x 60 seconds
Rest 60 seconds
16min emom push press and pull up Strength

16min emom
odd: 3 Push press
even: 1-10 L-sit pull up
March Strength #1 Strength

Barbell Bent Over Row (supinated grip) 5x 4 (2 sec pause at top)
Uneven Reverse Lunges 5x 4per side (One arm= DB overhead lockout, one arm=KB at hip; alternating legs then switch arms when you're halfway)

Set #1= warm up/practice round
3min rounds

18min
OPEN 17.4 Workout

AMRAP 13min:
55 Deadlift (102.5/70)
55 Wallball (20/14)
55 Row (cal)
55 HSPU
SNatch +OHS 4x(3+3) x 70% Strength

SNatch +OHS 4x(3+3) x 70%
Pull ups Workout

Pull ups 3 x max reps
Technic 11/2017 Workout

4 Rounds
5 Power Cleans
5 Front Squats
10 Bar Facing Burpees

Rx:80/60kg
For time Workout

10 Clean and Jerk (60/42.5)
20 Burpee
10 CJ
20 Burpee
10 CJ
20 Burpee

(Time cap: 9min)
Lauantai 11.03.2017 - Open 17.3 Workout

Open 17.3 - How did it go?

Need a training program?

Engine Strength Strength

3 rounds for quality Workout

16min emom push press and pull up Strength

March Strength #1 Strength

OPEN 17.4 Workout

SNatch +OHS 4x(3+3) x 70% Strength

Pull ups Workout

Technic 11/2017 Workout

For time Workout

Lauantai 11.03.2017 - Open 17.3 Workout