Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus 2RM ja 3x2@80% 2RM Strength

Vauhtipunnerrus 2RM ja 3x2@80% 2RM
Keep the tempo Workout
3 Rounds of:
20 Box Jumps
16 KB/DB Snatches
12 Burpees
- Buy out 30 Toes-to-bar
Engine Strength Strength

Back Squat 3RM
5.5.2017 Workout

AMRAP 18

Front squat 60/40kg (floor)
TTB

First round
3+3
Second round
4+4
Third
5+5
......
Bodyweight Burn Workout

Scissor Jumps
Hollow Rocks
Rotating Squat Jumps
Abmat crunch
Candlestick burpees
Burpees

Round 1 20:10 x 2 per
Round 2 30:10 x 1 per
Round 3 Trainers choice

16 minutes
back squat Strength

10-9-8-7-6-5-4-3-2-1
25.4.2017 Workout

For time
27-21-15-9
Pull ups
Hang squat clean 50/35kg
GTOH 50/35kg
EMOM 15 Workout

1 min: Hollow hold
2 min: max reps Amerikan style KB Swing 24/16kg
3 min: 16 pistols alternating
Snatch + Overhead Squat Strength

15min EMOM
Snatch + Overhead Squat
April Strength #2 Strength

4 sets
Bulgarian Split Squat 10/-8/-8/-6/
(Double kettlebell front rack, no benches. 2-3 plates on the floor)
Flexed Arm hang (supinated) - Max Time
2.5-3min

Need a training program?

Vauhtipunnerrus 2RM ja 3x2@80% 2RM Strength

Keep the tempo Workout

Engine Strength Strength

5.5.2017 Workout

Bodyweight Burn Workout

back squat Strength

25.4.2017 Workout

EMOM 15 Workout

Snatch + Overhead Squat Strength

April Strength #2 Strength