4 Rounds for time:
Run around the Box
10 Front Squats 70/50kg
5 Burpees

400 Meter Run
21 Kettlebell Swings (32/24)
12 Pull-Ups

(Time cap: 15min)

For Time
1000m Row
50 thruster 20/15kg
30 KB swing 24/16kg

21-15-9 for time:
Sdhp (35/25)
Push press (35/25)
Burpee over bar

(Time cap: 12min)

4min AMRAP
6 x Heavy Cluster
8 x Box Jumps
2min Rest
3 Rounds

For quality, moderate weight.
Pause 2s on bottom thrusters 5x3. Send Off 2:00

100m run
10 kb-swings @ 24/16kg
10 burpee
10 t2b

3 rounds for time:

20 GHD Sit-Up
40 DU

Scale if needed (GHD→ V-Up, DU→ scale the reps or do 80 single unders)

For time:
Row 500m
40 air squat
30 sit ups
20 push ups
10 pull ups

1 ROM DL, 1 BENT ROW, 1 SPRAWL, 1/ RENEGADE ROW, 1 THRUSTER, 1 OH PUSH PRESS