Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds Workout

1min: Row
15s. Rest
1min: db snatch
15s. Rest
1min: Box jump
15s. Rest
1min: Hspu
90s. Rest
27.12.2017 Strength

Windmill 5x6+6 AHAP
12 Min AMRAP Workout

5 Pull Ups
10 Push Ups
15 Air Squats
Chipper Workout

For time:
25 Pullups
50 KB/DB Snatch 24/16kg
50 Toes-to-bar
25 Deadlifts 100/70kg
Gymnastics Workout

Practice Handstand / Headstand ~15-20min
4x3min AMRAP Workout

4x3min AMRAP (rest 1min)

a)
7 Ring Dips
7 Target Burpees

b)
10 Wall Balls
30 Double Unders

c)
ME Cal. Row

d)
7 Box Jump Overs
7 Overhead Squats 50/35kg
Hang snatch 4 x 3 Strength

Hang snatch 4 x 3 (65/65/70/70 %)

Tehdään kyykkyyn. Touch & go jos tekniikka hallussa.
2. Conditioning Workout

AMRAP 15
50 Double Unders
(18/12 Calorie Assault Bike)/250 m Row
15 Dumbbell Hang Squat Cleans (50/35)
Partner WOD Workout

Partner WOD
20min AMRAP
"I Go, You Go"
6 DB/KB Snatches
5 Goblet Squats
4 Burpee Box Jump Overs

(Heaviest possible Weight)
Swing/Jump/Run Workout
As many rounds/reps as possible in 21min of
- 15 Kettlbell Swings 24kg/16kg
- 30 Double Unders
- Run/Row 400 Meters
- Rest 60s

Need a training program?

5 rounds Workout

27.12.2017 Strength

12 Min AMRAP Workout

Chipper Workout

Gymnastics Workout

4x3min AMRAP Workout

Hang snatch 4 x 3 Strength

2. Conditioning Workout

Partner WOD Workout

Swing/Jump/Run Workout