Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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240225 MAANANTAI Workout
25min AMRAP
Alternating rounds w/ partner:
4 db thruster 22'5's/15's
6 toes to bar
24 double under -
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For time Workout
500m row/500m ski/1000m C2Bike
30 box jump-overs
500m row/500m ski/1000m C2Bike
30 toes-to-bars
500m row/500m ski/1000m C2Bike
30 double-DB/KB thrusters (10/15 kg)Scaled WOD
For time:
300m row/300m ski/600m C2Bike
20 box step-overs
300m row/300m ski/600m C2Bike
20 hanging knee raises
300m row/300m ski/600m C2Bike
20 double-DB thrusters -
4 rounds for reps Workout
1:00 plank hold
1:00 single-DB box step-ups (15/22.5 kg)
1:00 deadlifts (70/100 kg)
– No rest between rounds.Scaled WOD
4 rounds for reps:
1:00 plank hold
1:00 unweighted box step-ups
1:00 deadlifts
– No rest between rounds. -
AMRAP 15 Workout
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BBF 020225 Workout
EMOM 40
1) 45sec Row for Cals
2) 8-10 KB Swings + 8-10 Goblet Squats
3) 5-10 Ring Rows + 5-10 Ring Dips
4) 8-12 High Box Jump Overs
5) 45 sec Bike for Cals
6) 5/arm Hammer Curl into Press
7) Max Russian Twists
8) Rest -