Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
260325 Keskiviikko Workout
DELOAD WEEK
A) 3 rounds
5-7m handstand walk / 2 wall walk
3 kneeling jump to broad jump
15-20s L-sit holdRest & work about 1:1
B) On the minute for 12min
1. Set of handstand push-up
2. 8-10 deadlift @50 1RM
3. Rest -
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7min amrap: pistoolikyykky / swingi / etunojapunnerrus Workout
7min amrap:
- 20 pistoolikyykky
- 15 swingi (amer.)(N 16kg / M 24kg)
- 10 etunojapunnerrus
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190325 Keskiviikko A Strength
A) 3 rounds
8-10 strict pull-up / negative pull-up
8-10 strict handstand push-up / negative hspu / box hspu
Rest 2min -
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5 rounds for time of Workout
15/18-cal row
12 deadlifts (47,5/70 kg)
9 hang power cleansScaled wod
5 rounds for time of:
10/12-cal ergo
8 deadlifts
6 hang power cleans -
Strength 10-07-2020 Workout
EMOM 10:
ODD Minutes: 4-6 Strict Chin-ups
EVEN Minutes: 8-12 Strict Handstand Push-ups -
Conditioning 03-09-2020 Workout
For time:
100 Band Resisted Russian Kettlebell Swings - AHAP
*EMOM starting on 0:00 - 5 Burpees- 10:00 Time Cap
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140325 Perjantai B&C Workout
B) 30 overhead squat for time @60% 1RM snatch
*10 bar over burpee every time you breakC) 3 rounds for quality
8-12 strict toes to bar
8-12/side KB side bend