Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bar mu tech Workout
10-15min bar muscle up tekniikkaa.
1. jumping lat pull down
2. jumping bar muscle up
3. banded bar mu
4. bar mu -
11052026 Maanantai B Workout
5 rounds for time in pairs
15 high box jumps 76/60cm
15 bench presses 60/42,5kg*Both work at the same time in
different movements. Switch when
both are ready.