Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KB press Strength

1-arm KB press 3x1+1
Box jump Strength

Box jump 6x2
shoulder press Strength

shoulder press 3x5
06022014 Workout

Every 90 seconds for 15 minutes: 2 Power cleans
Front Squat 5x3 @ 85% 1RM Strength

Rest 1-2mins.

Record details.
070415 Workout

WOD:
For time
Buy in 400m run
50 x DU
8 x thruster 35/25kg
40 x DU
8 x thruster
30 x DU
8 x thruster
20 x DU
8 x thruster
10 x DU
8 x thruster

(14 min timecap)
Shoulder press Strength

SP: 3x5 (75%, 80%, 85%)
3 Rounds for time: Workout

3 Rounds for time:
400m Row/Run/Ski
15pull-ups
50Squats
15pull-ups
CFS EMOM 3 Workout

EMOM 7min
10 Etuheilautus
10 T2B
1min tauko
EMOM 7min
5+5 pistooli kyykky
10 punnerrus
Narukuula Workout

10 x tupla
10 x etuheilautus 16/12kg
6 kierrosta

Need a training program?

KB press Strength

Box jump Strength

shoulder press Strength

06022014 Workout

Front Squat 5x3 @ 85% 1RM Strength

070415 Workout

Shoulder press Strength

3 Rounds for time: Workout

CFS EMOM 3 Workout

Narukuula Workout