Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Death by deaflift Workout
1. Min 1 mave
2. Min 2 mave
3. Min 3 mave ...
80/120 kg
Overhead Squat Strength

Overhead Squat
3 x 5r
20032014/1 Strength

Thruster 3×3
Shoulder Press Workout

EMOTM 6 min @ 65%
3 x Shoulder press
12082013 Strength

Front squat 3-3-3-3-3
31032014/2 Workout

10 Rounds for time:

1 Snatch (Use 75% of 1RM snatch)
5 Box jumps 75 cm box
8 Pistols squat (4+4)
Open Gym Workout

Open Gymiä klo 17-20.
Naminami Workout

12min amrap:
1 x 200m juoksu
12 x leuka
12 x punnerrus irroituksella
pull ups & push presses Workout

5 push press 80kg
5 pull ups
10 push press 70kg
10 pull ups
15 push press 60kg
15 pull ups
20 push press 50kg
20 pull ups
25 push press 40kg
25 pull ups
30 push press 30kg
30 pull ups

Time limit 15min
20032014/2 Workout

Farmers Walk or Prowler push 5×50 m (Moderate weight, go fast, rest as needed)

Need a training program?

CFS Death by deaflift Workout

Overhead Squat Strength

20032014/1 Strength

Shoulder Press Workout

12082013 Strength

31032014/2 Workout

Open Gym Workout

Naminami Workout

pull ups & push presses Workout

20032014/2 Workout