Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PRE WORKOUT Workout

Technique perfecting:
*Back Squat
*The Jerk
5-8 rounds For Quality: Pistol Squat, Hollow Rock, Handstand Hold Workout

5-8 rounds For Quality, rest as needed:
10+10 Pistol Squat,
10 Hollow Rock,
45sec Handstand Hold
Partner WOD 20min AMRAP, sandbag run and thrusters Workout

Partner WOD, 20min AMRAP:
A) Run around the Box with sandbag
B) 6 Thruster (60/40kg), then rest
Chip'nCrisp Workout

10 x Pull Up
15 x Push Up
20 x Tuck Up
25 x Squat

15 min AMRAP
Face Your Pace Workout

2mins to perform
6 x Clean & Thruster AHAP
Rest remaining time
5 Rounds
Post your weights to comments
CFS Tabata 3 Workout

tabata:
soutu
DU
russian lunges
PUSH PRESS 4 X 4 Strength

70% TYÖNNÖN MAKSIMISTA.

Apuliike: niskan takaa punnerrus 3 x 8
deadlift Strength

3 x 5 @ 75%, 80%, 85%
11102013 Strength

2- Position clean (floor and under the knee)
Frontier Workout

10m Farmers walk 20/10kg
Front Squats 65/50kg x 12
Double Unders x 50

4 Rounds, For Time

Need a training program?

PRE WORKOUT Workout

5-8 rounds For Quality: Pistol Squat, Hollow Rock, Handstand Hold Workout

Partner WOD 20min AMRAP, sandbag run and thrusters Workout

Chip'nCrisp Workout

Face Your Pace Workout

CFS Tabata 3 Workout

PUSH PRESS 4 X 4 Strength

deadlift Strength

11102013 Strength

Frontier Workout