Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wide grip floor press Strength
Max effort wide grip floor press
(5-4-3-2-1)-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart! -
"HANGRY" Workout
AMRAP 20:
15 Toes to Bar
200m Run / 15/12 Row / 12/9 Calorie Assault Bike
9 Hang Power Snatches 40/30kg
6 Strict Handstand Push-Ups -
-
-
-
-
-
-