Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Every 4min for 7 rds Workout
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Keskiviikko 18.8. Workout
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Accessory Workout
2-3 kierrosta
5-6 Leg gurl w/pink big ball tempo 6010
rest 1min
8-10 Garhammer raise
rest 1min -
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Double Tabata Workout
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Strength 05-08-2021 Part 2 Strength
Romanian Deadlift
3 x 10-12 Rest 90s.
– perfect slow & controlled reps with a moderate load. -
Strength 05-08-2021 Strength
Front Squat
3 x 5 @70% of Monday, every 90s.
– Goal: Max speed on each rep