Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x AMRAP 3 Min Workout
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Push Press deload Strength
Push press 5/5/5 (40/50/60 %)
Huom: viimeinen sarja EI tehdä max reps. Ota tämä hyvänä mahdollisuutena parantaa tekniikkaa.
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Kaveritreeni 12 min + 15 min Workout
Kaveritreeni
12min kaverin kanssa. Toinen tekee, toinen lepää.
10 istumaannousu
10 hyvää huomenta kuminauhalla
1min lankku, kerää aika parin kanssa täyteen15min kaverin kanssa. Toinen tekee ja toinen lepää, toistot saa pätkiä haluamallaan tavalla.
20 seinäpallo
20 venäläinen kahvakuula swingi
20 yleisliike -
Snatch Tech Strength
15 mins working on linked squat snatches
look to link 8 reps
Post the weight of you best quality 8RM -
WODconnect Advent Calendar 2016 - Day 22 SPONSORED BY EVOLVER Workout
Sponsored by Evolver
Today's task is to do Cindy with a little Evolver twist.
10-minute AMRAP:
- 4 pull-ups
- 6 push-ups (with handles or dumbbells)
- 8 power wheel abs (if you don't have a power wheel scale to 16 sit-ups)We draw three Evolver workout sets (worth 120€) between everyone, who post their result. More about the prize package here
To be able to win, you need to have an address in Finland.
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Muscle-ups & burpees Workout
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Strength 04-05-2018 Workout
1) Hang Power Clean + Push Jerk + Split Jerk: 5 x 1 + 1 + 1 @75%, every 60s.
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