4rds
30 Air Squat
20 Pull up
10 Burpee

10x 30s
2 Raakaa riveä 62-67%

Every 90s x 10
1 Squat snatch @60->

For time
15-12-9 reps of
Power Snatch 50/35kg
Box Jump Overs

Pause Back squat
5x2 v2

Partner workout:

Find heavy: hang power clean 2rm in 10min

Rest 2min

18min AMRAP: I go, You Go

18cal row
12 hang power clean
12 fr reverse lunge
12 stoh @40/30kg

(Total 30min)

Aikaa vastaan:

• 100 raaka rinnalleveto riipusta @kehonpaino

Jokaisella alkavalla minuutilla 3 x burpee

Time cap 30min.

3-4x6-8
Snatch Grip DL
rest 120s

Back Squat 1 RM
- build up to daily max
- build up sets like : 5-3-3-2-2-1-1..
- GOOD FORM

AMRAP 20:
5 Strict Pull-ups/ chin-ups
10 Alternating Dumbbell Snatches 32,5/22,5kg
15 Lateral Dumbbell Burpees

*Score = Rounds + Reps