Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For time Workout
30 DL 50/35kg
15 Hand release Push Up
30 Hang Power Clean 50/35kg
15 Hand release Push Up
30 S2OH 50/35kg
15 Hand release Push Up -
3.4.2022 Accessory Workout
30 minutes for quality:
10 Bench Row, double KB´S
7 Snatch Grip Press
0:30 Side plank / each
20 Reverse LungeRest between movements as needed.
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Conditioning 14-04-2022 Workout
3-4 sets for power!
5 Touch n' Go Power Cleans @ approx 60%
30m Sledpush Sprint or 15 Cals Bike/Row
Rest approx 2mins
- Goal: High power efforts -
Strength 14-04-2022 Workout
A)
Banded Deadlift
6 x 3. Every 60s.
- These are SPEED reps, use approx 50% of 1RMB)
DB Bulgarian Split Squat
3 x 5 each. Rest 90s
- Elevate rear foot on plates or box
- DB on Shoulders! -
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Back Squat Ladder Strength
Back Squat Ladder
5 - 4 - 3
3 rounds
1-2min recovery btw reps and rounds
One round: 5-4-3, add load btw rounds -