Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength 10-11-2022 Workout
A)
Tall Kneeling Band-Resisted Hip Extension
3 x 8-10 each w 3s hold at tall position.
Rest 60sB)
Stagger Stance KB RDL
3 x 10-12 each.
Rest 90s- Improve on last week if possible
-
Woima Strenght Day 12 / Week 6 Workout
4 set / SUPERSET
8-10 Heavy Sumo DL w/ DB’s/Kb’s
5-8 Tempo Pull-Ups (3sec Down)rest 2min
- Pull-Ups scale: 5-8 Negative Pull-Ups (climb up & max time down)
-
”Razor’s Edge” Workout
5 Rounds For Time
9 Clean & Jerks 50/35kg
30 Double Unders
9 Strict Pull-ups
30 Double Unders*Score = Time it takes to complete the workout
-
WOD Workout
-
WOD Workout
2x 8min AMRAP
1)
12/9cal Kone
9 Raakarive riipusta (kevyt)
6 Tangon yli burpeeta2min tauko
2)
40 Tuplaa/60 sinkkua
9 Istumaannousua
10 KK-heilautus -
-
Morning Intervals Workout
9 x 2 min on/2 min off
15 m sprint
10 Wall Balls 20/14 lbs
10 KB Swings 24/16 kg
4/4 DB Hang Snatch 22,5/15 kg
2 Single Arm DB Devil Press 22,5/15 kgMax calories in the remaining time (= your score)
A. Echo/assault bike
B. SkiErg
C. Row -
-
-
Kipping HSPU practice Workout
SKILL WORK: kipping hspu
EMOM 10:
1. x reps of hspu (leave 3 reps in the tank)
2. 30 sec easy erg