Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Ladder Strength
4 sets:
5-4-3 with the same weight.
Rest 1-2min between lifts.
Add weight after each set. -
Clean+high hang clean+frontsquat Workout
1xpower clean
2xhigh hang clean
5xfront squat
x8Increase weight on each set!
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Presses and bent over row Workout
3 rounds
- barbell press 10-12, tempo 2010
- rest 20sec
- double db bent over row 12-14, tempo 2010
- rest 3min
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Rope climbs, push jerks and burpees Workout
3 Rounds for time:
- 3 Rope Climbs
- 7 Push Jerks 185/115
- 21 Burpee 6″ Jump and Touch
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