Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"MORRISON" (HERO WOD) Workout
50-40-30-20-10 reps for time of:
- Wall Balls @9/6kg
- Box Jumps 60/50cm
- Kettlebell Swings (US) @24kg/16kgScaled:
40-30-20-10-5 Wall ball
9/6kg Box jumps 60/50cm
KB swing 24/16kgTC 35min
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"Via dolorosa" PartnerWOD Workout
"I Go, You Go" 30min AMRAP:
100 Deadlift (40/30kg),
100 Hang Power Clean,
100 Back Squat,
100 Bar over Burpee
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Deadlift Weightlifting 101 (Week 5) Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between sets
Start with your stronger grip and change every set!
No belt, no straps! -
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"Amanda" Workout
RX:
9-7-5
Muscle Up
Squat Snatch 60kg/40kgScaled 1:
9-7-5
Bar MU
Power Snatch 60kg/40kgScaled 2:
9-7-5
Jumping Ring MU / Low Rings / Ring Row + push up
Squat Snatch or Power Snatch+OHS 40kg/25kgTime Cap: 10min