Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength superset Strength
5 rounds:
7 thruster
7 pull up
(rest 2-3min between rounds, go heavy)
Merkkaa tuloksiin thusterin paino, kommentteihin leuanvedot -
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"BLAKE" - HERO WORKOUT Workout
"Blake"
4 rounds:
- 30m walking lunge with 20 kg/15 kg plate held overhead
- 30 box jump 60 cm/50 cm box
- 20 wallball shots 9/6kg
- 10 handstand push-ups
TC 30 min
Background: Dedicated to U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
Resources
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Vauhtipunnerrus 3,3,3,3 Strength
Vauhtipunnerrus 3,3,3,3 (jätä 1-2 toistoa varaa)
(nousevilla painoilla)
2 min. tauot -
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OMATOIMINEN KYYKKYOHJELMA HATCH week 8 day 1 Strength
Back squat
- 1x5@65%
- 1x5@70%
- 1x5@75%
- 1x5@80%Front squat:
1x5@60%
1x5@65%
1x5@65%
1x5@65% -
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Barbara Workout
RX Barbara
5 Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3-minute rest after each roundScaled Barbara
5 Rounds for time:
10 Jumping Pull-ups
20 Push-ups
30 Sit-ups
40 Air Squats
3-minute rest after each round^(Time Cap 40:00)
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Macho Man re-test Workout
EMOM
3 power cleans
3 front squats
3 push jerksRX : 84/61kg
Scaled: 60/40kg20 round cap.
Same weight as you had the first time!