Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lunges, GMs, sit-ups and ring rows Workout
3-4 rounds for quality and minimum rest:
20 x weighted lunge
15 x good morning / hip extension
15 x weighted sit-up / GHD sit-up
15 x supine ring row
Start light and add more weight as you proceed. -
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OHS 1RM Workout
Find your Over Head Squat 1RM. Maintain good quality of movement and strive for full Range Of Motion (ROM).
