Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Torstai 22.7. Strength

Back squat 5x1 v2
Strength Strength

Push Jerk
1RM in 6-8 sets. Rest 2:00
Keskiviikko 7.7. Strength

Press
4x2 v1 deadstop
Keskiviikko 7.7. Strength

Weighted pull up
4x2 v1 deadstop
WOD Workout

Aikaa vastaan 3 kierrosta:

15 KK-Heilautusta
15 Burpeeta

TC: 5min
Ground to overhead Workout

35 x Ground to overhead 60/42,5kg
For time
4.7.2021 (Chipper) Workout

For time :

Row 500/450m
25 Deadlift 60/45kg
20 Box Jumps 30/24"
Run 400m
AMRAP 10 Workout

AMRAP 10
8 Toes-to-bar
10 Thrusters 42,5/30kg
35 Double Unders
Bodybuilding in 30s. gaps Workout

30s. On, 30s. Off for 12min
-Seated dumbbell press
-Bent over rows w. 2 DBs
-Lateral box step overs w. DBs.
EMOM 8 + 8x30/30 Workout

EMOM 8
8-10 DB Snatches 22,5/15kg + 20-30 Double Unders

Rest 2min

8x
30sec ON/30sec OFF
On a machine

Need a training program?

Torstai 22.7. Strength

Strength Strength

Keskiviikko 7.7. Strength

Keskiviikko 7.7. Strength

WOD Workout

Ground to overhead Workout

4.7.2021 (Chipper) Workout

AMRAP 10 Workout

Bodybuilding in 30s. gaps Workout

EMOM 8 + 8x30/30 Workout