Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

EMOM 28 min

1) 5-7 Hang power snatch
2) 30 DU's
3) 7-10 chest to bar
4) rest

(7rounds)
Bench or Floor Press Strength

5x 8 bench 70-75%
Partner Workout Workout

8 Rounds For Time:
30 Burpees
20 Russian KB Swings @32/24kg
10 Chest-to-Bar Pull-Ups
- Split anyhow
Row 5000m for time w/ partner Workout

With partner:

Row 5000m for time
Conditioning Workout

EMOM 10
YGIG
6-10 Thruster 30/20kg
6-10 Box Jumps
Power snatch Strength

EMOM x 12

6min, 2 power snatch
6min, 1 power snatch
1 x clean + 1 x front squat + 3 x jerk Strength

1 x clean + 1 x front squat + 3 x jerk

6-8 sets
Front Squat Strength

6 - 5 - 3 - 3

2 RIR
Metcon Workout

3 Rounds for time
15/12 cal row
12 Thrusters 40/30 kg
9 Pull-ups

Timecap 8 min
Barbell Cycling Workout

Set every 2:30
20 Hang Squat Clean 60/40kg
20 Push Jerk

20 Hang Power Clean 50/35kg
20 Push Press

20 Hang Muscle Clean 40/27,5kg
20 Shoulder Press

UNBROKEN SETS

Need a training program?

Conditioning Workout

Bench or Floor Press Strength

Partner Workout Workout

Row 5000m for time w/ partner Workout

Conditioning Workout

Power snatch Strength

1 x clean + 1 x front squat + 3 x jerk Strength

Front Squat Strength

Metcon Workout

Barbell Cycling Workout