Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Corework Workout
3rnds of corework:
60s L-hang
10+10 TGU sit-ups with Kb or plate
15 straight leg KB DL -
Shoulder press & CTB pull-ups Workout
AMRAP in 15 minutes:
10 Strict shoudler press 70-80% of 3RM.
10 CTB pull-ups -
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Halfblaster Workout
EMOM10:
a) 10 deadlift (100 / 70 / 50-60% 1RM)
b) 10m weighted walking lunge (weight anything, anywhere) -
Power clean & Push jerk Strength
EMOM 4:
2 muscle clean + 2 push press @ technical5 x e90s:
2 power clean + 2 push jerk @ moderate-heavy