Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
060224 Tiistai Workout
AMRAP 8min
1-2-3-4-5-6-7-8-9-10 wall walk
10-9-8-7-6-5-4-3-2-1 goblet squat 24/16Rest 5min
AMRAP 8min
1-2-3-4-5-6-7-8-9-10 strict pull-up
10-9-8-7-6-5-4-3-2-1 shuttle run (1x = 7+7m) -
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4.2.2024 Strict Chin-Ups ( "Deload Cycle" ) Strength
Strict Chin-Ups
Make 7 - 10 Sets. Find 1 RM ( Weighted / Banded )
TimeCap 15
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30.1.2024 "Sitten rivetellään" Workout
For Total Load :
In 1 Minute Window :
10 Power Clean ( target 60/42,5 ->)
Rest 2:00
In 1 Minute Window :
8 Power Clean ( target 70/50 -> )
Rest 2:00
In 1 Minute Window :
6 Power Clean ( target 80/60 -> )
Rest 2:00
In 1 Minute Window :
4 Power Clean ( target 90/65 -> )
Rest 2:00
In 1 Minute Window :
2 Power Clean ( target 100/70 -> )
Score : Total Lifted Kilos
( SvartBox 22.1.2024 )
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Perusleiri; 7. harjoituskerta. MetCon Workout
Aikaa vastaan:
400 m juoksu
15 x askelkyykkykävely per puoli
15 x Rengassoutu
15 x Thruster
15 x knees to elbows
400 m soutu -
Perusleiri; 5. harjoituskerta. MetCon Workout
3 kierrosta aikaa vastaan
300 m soutu
5 x toes to bar /
knees to elbows
10 x push press -
28.1.2024 Teams Of Two Workout
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260124 Perjantai Strength
A) Power snatch waves
3/2/1 reps @70-80% 1RM
3/2/1 reps @75-85% 1RM
3/2/1 reps @77+ % 1RMStart every wave with bigger weight
B) Accessory
3 rounds for quality
8-12/side external shoulder rotation
12-15/side banded clam shell -