Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift Strength

3-3-3+
Snatch Strength

5 x 2 @60%

Dynamic effort

2min rest
Goblet squats and double unders Workout
3 x 3min amrap/rest 2min
- 12 goblet squat (pick weight)
- 24 DU
Thruster Strength

Thuster
- up to a heavy set five
Snatch Technique Workout

Light weights: Snatch, hang snatch, high hang snatch, power snatch etc
Running and deadlifts Workout
For time:
- 800m Run
- 9 Deadlifts (2/3 1RM DL)
- 400 m Run
- 15 Deadlifts
- 200m Run
- 21 Deadlifts
AMRAP, 15 min Workout

4 Clean thrusters (65% of 1RM Thruster)
12 KB swings (1,5/1 pood)
12 Box jumps (60/50cm)
AMRAPS Workout

4 x 3min amrap alternating, rest 1min between

A)
3 pull up
5 push up
8 goblet squat

B)
3 burpee
5 ring row
8 box jump
"Solid Core" Progression 4. Workout

Death by:

Knee Tuck + L-Sit Hold (s)

30s REST

(MAX 10+10)
Rinnalleveto ja työntö 2,2,2,2,2 Strength

Rinnalleveto ja työntö 2,2,2,2,2

nousevilla painoilla, 2 min tauot

Need a training program?

Deadlift Strength

Snatch Strength

Goblet squats and double unders Workout

Thruster Strength

Snatch Technique Workout

Running and deadlifts Workout

AMRAP, 15 min Workout

AMRAPS Workout

"Solid Core" Progression 4. Workout

Rinnalleveto ja työntö 2,2,2,2,2 Strength