Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sikakyykky Workout
back squat, start with empty bar and add 2,5-5kg after every set
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
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Clean & Jerk Workout
Technique, drills and progressions
then
8 Rounds
Every 1:30
2 x Clean + Front squat + Split jerk@ 50% TM
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Conditioning Workout
EMOM 12
1) 10 KB Front squat 24/16kg
2) 10 Hand release push up
3) 16 Leg lift over KB -
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Cindy Workout
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