CrossFit Open 24.2.

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts
50 double-unders

♀ 125 lb (56 kg)
♂ 185 lb (83 kg)

Scaled:
• Single unders
• Weights: ♀ 95 lb (43 kg) / ♂ 135 lb (61 kg)

Overhead or Front Squat
3x8
Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
RPE 7-8
Week 2 of 6

EMOM x 5

2-3 snatch balance

50-60% of 1 rm snatch / BE fast!!!

6 Intervals
New start every 8th minute

A) 15-20/12-15 Cal Row
12-16 Goblet Squats
12-16 KB Swings
8-10 Plate Ground to Overhead
12-20 Plate Russian Twists

B) 15-20/12-15 Cal Bike/Echo
12-16 Box Jump Overs
12-16 DB Hang Clean & Jerk
8-10 Burpees
12-20 Wall Balls

C) 15-20/12-15 Cal SkiErg
12-16 Pushups
12-16 DB Snatches
8-10 SA DB OH Lunges
12-20 Sit-ups

Every 3min x 3

10 TNG Deadlift (v: 3-4)

15cal ergo
6 clean and jerks (55/82,5 kg)

scaled WOD
5 rounds for time:
10cal ergo
6 clean and jerks

Back Squat

2-3-4-5-4-3-2

Go Every 2:30

For time:
Hikilenkki

BENCHMARK
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats
– Rest 3:00 between rounds.

Scaled WOD
5 rounds, each for time, of:
10 jumping pull-ups
10 hand-elevated push-ups
20 sit-ups
20 squats
– Rest 3:00 between rounds.

6x2, nousu v1-v2