Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk

5 Rounds For Time:
15/10 Calorie Assault Bike/ 20/15 Cal Row
10 Chest to Bar Pull-ups

Directly Into...

5 Rounds:
10 Power Cleans 42,5/ 30kg
10 Push Jerks 42,5/ 30kg

[9:00-15:00]:
Heavy Single Power Snatch

5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings 24/16kg
Max Distance Handstand Walk

Rest 4 Minutes Between

• Score Is Total Reps for All 5 Rounds (1 Rep = 1,5m Handstand Walk)

MOD

5 Rounds
AMRAP 4:
30/21 Calorie Row
21 Kettlebell Swings
Max Wall Walks

Rest 4 Minutes Between

• Score Is Total Reps for All 5 Rounds (1 Rep = 1 Wall Walk)

5 Rounds For Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double Unders

Rest 1 Minute Between Rounds

AMRAP 5:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Pull-ups
10 Push-ups
15 Air Squats

Rest 1 Minute

AMRAP 5:
5 Chest to Bar Pull-ups
10 Push-ups
15 Air Squats

For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls
25-20-15-10-5 Alt Dumbbell Snatch 22,5/15kg

Overhead Squat for load:
#1: 5 reps

For Time:
750/700 Meter Row
50 Overhead Squats 40/30kg
25 Lateral Barbell Burpees

For Time:
45 Toes to Bar
45 Kettlebell Jerks 22,5/15kg
45 Deadlifts 102,5/70kg
45 Handstand Push-ups

KILOS: 102.5/70