Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20 min AMRAP of k2e, DUs, push-ups Workout
20 minute AMRAP:
- 20 x knees to elbows
- 50 x double-under
- 25 x push-up
Alternate for 5 set, rest as needed Strength

Alternate for 5 set, rest as needed:

5 Push Press
5 High Box Jump

RPE 4 (1-2 reps in the tank)
Clean & Jerk Workout

2 Clean + 1 jerk
@max 60%
WOD 26.9 Workout

Metcon:
21-15-9
KB snatch 24/16
kipping HSPU
WOD 21.9 Strength

3-position clean for 20 mins
20181709 Workout

15min EMOM
3 Pull-up
5 Push-up
9 Squat
20191809 Workout

E4MOM for 6 Rounds
6-12 Push-ups
6-12 Box jumps
6-12 KB-Swings
36 Double unders
Deadlift Strength

3-5x5 @82%
Rest 3min...
20181109 Workout

A: 6min AMRAP
6 Burpee
6 DB Thrusters

1min Rest

B: 6MIN AMRAP
6 Box over jumps
6 DB Snatch

1min Rest

Max time in Inch worm hold
EMOM 12 Workout

EMOM for 12min
odd: 8 deadlift 100/70kg
even: 10 pistol squats

EMOM for 12min
odd: 10 KB snatch 32/20kg
even: 10 ringdips

Need a training program?

20 min AMRAP of k2e, DUs, push-ups Workout

Alternate for 5 set, rest as needed Strength

Clean & Jerk Workout

WOD 26.9 Workout

WOD 21.9 Strength

20181709 Workout

20191809 Workout

Deadlift Strength

20181109 Workout

EMOM 12 Workout